Ready to experience
a weight loss breakthrough?
Let’s start by losing the limiting subconscious beliefs that keep you stuck.
WELCOME TO RETRAIN YOUR BRAIN
A 10-week hypnotherapy program for weight loss
It’s time to rewire the neurons in your brain so that you can finally move past the blockages (and excess weight) that you have been carrying with you for years.
Sick of dieting and feeling like your weight is holding you back from enjoying life?
Or worse...working hard to lose weight over a period of weeks, months, or even years, only for self-sabotaging behaviours (and unwanted weight) to resurface?
YOU’RE NOT ALONE.
THERE ARE LITERALLY MILLIONS OF PEOPLE ACROSS THE WORLD WHO STRUGGLE WITH NEGATIVE RELATIONSHIPS WITH FOOD, AND IT MANIFESTS IN MANY DIFFERENT WAYS.
Bingeing, night-time snacking, cravings, food addictions, eating to feed your boredom, stress, loneliness, sadness, or any other negative emotion - sadly, these are all common problems, and they’re exhausting.
Here’s the thing: if you don’t do the work on the inside, changing how you look on the outside will be a constant struggle.
You could try every diet there is, over exercise and do everything right, and still battle to lose weight - because willpower from your conscious mind (the excuse maker) is only 5% of your results.
The other 95% comes from your subconscious mind - the things you learned during childhood, the
emotional baggage, and any abuse and trauma you have experienced get triggered and runs an unhelpful program. These things can get so heavy that it becomes almost impossible for you to achieve sustainable weight loss - and, more importantly, a sense of happiness with who you are.
If you’re anything like many of the people who jump onto one diet bandwagon after another, you’re also holding onto a fear of failure. Even though you know what you need to do to lose weight, you just can’t seem to stick to it long-term, and deep down, you’re worried that you won’t ever be completely happy and at peace in your body.
These feelings often lead to self-sabotage, and they're typically driven by the subconscious. Whether you chalk it up to life stressors, overwhelm, or past mistakes you’ve made, these feelings and experiences can lead to a lasting loss of motivation, self loathing and a sense of confusion - and the result?
The extra weight will be here to stay.
YOU SEE THE PERSON YOU ARE ON THE OUTSIDE IS A REFLECTION OF YOUR INTERNAL STATE, AND TOO MANY WEIGHT LOSS PROGRAMS NEGLECT THIS INNER WORK...
BUT THERE IS ANOTHER WAY:
Retrain Your Brain
Learn how to rewrite your internal script through hypnosis so you can take back control of your mind, shed the unwanted weight for good, and step into your healthiest, most confident life.
What will you get from this program?
- GET TO KNOW THE INNER CRITIC IN YOUR HEAD so that you can change the self-talk, redirect your thoughts, and finally break out of the negative patterns that have created your weight issues - for good. List item two
- EXPERIENCE A RENEWED AWARENESS of the food you eat and how it honours your body, and restore the ease and enjoyment in eating healthy.
- DEVELOP NEW BELIEFS, HEALTHIER HABITS, AND A FUTURE VISION you need to maintain weight loss for the long-term. .
I’ve taken my 12 years of experience as a fitness professional clinical hypnotherapist and life coach to create a transformative 10-week program that will shift your mindset and your weight.
There’s no shortage of weight loss “solutions” these days...
AND MANY OF US FEEL AS THOUGH WE’VE TRIED JUST ABOUT ANYTHING TO CHANGE THE WAY WE LOOK ON THE OUTSIDE - BUT WHAT IF THE OUTSIDE IS MERELY A SYMPTOM OF A BIGGER PROBLEM ON THE INSIDE?
Let’s be honest, if you want to lose weight in the short term, there are thousands of meal and exercise plan combinations that will do a quick job, but most of them are missing one key ingredient:
The MIND.
Weight loss is simply a physical reflection of internal change - in your thoughts, feelings, and beliefs - and as you work towards internal transformation, you’ll find that your body stops fighting against you and starts to work with you.
You have so much untapped potential in your unconscious mind, and once you learn to use it to your advantage and release the subconscious triggers that limit your progress, your body (and the rest of your life) will fall into line.
THE LIFE OF YOUR DREAMS BEGINS IN YOUR MIND.
It’s time to clarify your values, detox your mindset, get in touch with your emotions, end emotional eating, and befriend your inner saboteur - because once you master these skills, the vision you hold for the life of your dreams will become your new reality.
If there’s one thing I know for sure, it’s that doing the same thing will get you the same results, so...
ARE YOU READY TO COMMIT - BODY, MIND, AND SOUL - TO MAKING THE CHANGE THAT YOU’VE BEEN WAITING FOR?
Tap into the power of your subconscious and make REAL lasting change.
Tap into the power of your subconscious and make REAL lasting change.
Here's exactly what you'll find in the course:
WEEK 1 - 2
WEEK 1
Freedom From Self-Sabotage
This week you will:
- Start to reprogram your brain's old thinking patterns around food and lifestyle habits for better health
- Develop a positive sense of self-esteem and self-confidence to achieve your weight loss goals.
- Drop the resistance and fear of failing and start retraining your brain for success
Bonus Track: Unconscious Bliss
This bonus track will:
- Increase feelings of self worth, self love, and worthiness.
- Embody gratitude and love in your daily routine.
- Discover a sense of renewed possibility around all of your daily pursuits.
WEEK 2
Rewire Your Brain
This week you will:
- Start communicating your Brains language using visual imagery.
- Pay a visit to the Operating System of your mind and put your imagination to transformative use.
WEEK 3 - 4
WEEK 3
End Emotional Eating
This week you will:
- Explore the relationship between food and your feelings.
- Consider the idea that the “wrong” foods feed the bad feelings that you are trying to suppress.
- Learn techniques to reset the unconscious mind towards a healthier approach.
Bonus Track: Mindful Eating
This bonus track will:
- Tap into the power of mindful eating so that you can nourish your body from a place of awareness.
- Teach you to reframe your “diet” as a process of giving your body the energy it needs.
WEEK 4
Moving The Body For Fun And Enjoyment
This week you will:
- Learn to see movement as the path to health, wellness, and energy so that you can participate fully in your life.
- Incorporate all the senses into a reprogramming exercise for the unconscious mind.
- Begin to develop a deep desire to move the body creating more enjoyment and fun.
WEEK 5 - 6
WEEK 5
Stop Eating Sugar
This week you will:
- Steer away from the processed, sugary foods which are harming your health and sabotaging your weight loss goals.
- Use your senses to shut down cravings and stay on track to your weight loss goals.
WEEK 6
Shift And Lose Protective Weight
This week you will:
- Begin to uncover the psychological roots of weight problems and find your authentic self.
- Learn powerful tools for letting go of unhelpful habits and subconscious thoughts.
- Break the association between overeating and self-protection.
WEEK 7 - 8
WEEK 7
Put Night-time Eating To Bed
This week you will:
- Stop the Inner Critic
- Take stock of habitual eating, especially during the evening
- Create rapid, dramatic new changes using symbology, a technique that taps into the processing power of the unconscious mind.
Bonus Track: Minding Our Minds
This bonus track will:
- Help you recognise your eating and drinking triggers, such as overwhelm, stress, anxiety, and depression.
- Clear your thoughts and enhance focus.
- Assist in developing alternative coping mechanisms and take back control.
WEEK 8
Stop The Inner Critic In Your Head
This bonus track will:
- Bring your inner saboteur into the open and allow them to co-create the outcome you want.
- Make friends with your inner voice.
- Start using mind power (instead of willpower) to achieve your goals.
WEEK 9 - 10
WEEK 9
Maintaining Weight Loss
This week you will:
- Future Visualisation
- Address any concerns you may have about your ability to keep the weight off.
- Be reassured that you will not need to adopt a life of deprivation in order to maintain your desired weight.
- Achieve a balance between healthy eating and treats, and exercise and relaxation.
Bonus Track: Restful Sleep
This bonus track will:
- Reset your unconscious mind for a restful night’s sleep.
- Allow you to awaken feeling refreshed and energised.
WEEK 10
Future Visualisation Living Your Dream Life
This week you will:
- Create a powerful visualisation of your wish fulfilled.
- Create connections between "mind" and "body”.
- Integrate the conscious and unconscious minds.
Bonus Track: Symbolic Journey
This bonus track will:
- Take you on a symbolic journey forward.
- Give you motivation and confidence.
- Enable you to embody new beliefs and find happiness and fulfilment in your unconscious mind.
BONUS! $297 VALUE
In this bonus intensive workshop, you’ll learn exactly how to rewire and reprogram your brain to make self-sabotage a thing of the past.
You will...
Cultivate boundless energy and take charge of your life with confidence (even if it feels totally impossible right now).
Experience the self-esteem, motivation, clarity, and focus you need to achieve next-level success.
Clear out your mental blocks and transform your inner critic into your inner coach so that you can literally rewire & recode your mindset from within.
Learn why Brain Management is the new Time Management - and how to create better brain habits, more energy and resilience.
Use your own emotional insights to understand yourself, make better decisions, and create a life that reflects everything you’ve ever wanted .
Ready to change your life from the inside out?
This could be you...
“I’ve found the confidence to establish healthy boundaries with my family and friends.”
New mindset, new you.
SAY GOODBYE TO THE INTERNAL BATTLE WITH YOUR WEIGHT AND HELLO TO REAL, LASTING FREEDOM.
New mindset, new you.
SAY GOODBYE TO THE INTERNAL BATTLE WITH YOUR WEIGHT AND HELLO TO REAL, LASTING FREEDOM.
New mindset, new you.
SAY GOODBYE TO THE INTERNAL BATTLE WITH YOUR WEIGHT AND HELLO TO REAL, LASTING FREEDOM.
It’s time to let go of the heaviness within you.
- The cost of taking on this program is nothing compared to the cost of allowing your issues with your weight and your subconscious mind to keep on weighing you down.
- If you’ve already tried dozens of other solutions and solved none of the problems (at least, not long-term), this is your chance to try something different - something that goes well beyond surface-level.
- With a unique combination of hypnotherapy, life coaching, NLP and fitness insights from a certified professional, you’ll have everything you need to set yourself on a brand new path towards happiness, wholeness, and a healthy life.
This is the ultimate framework for losing weight and transforming your life.
"BEFORE I MET LAI, I FELT LOST, LIKE I DIDN’T KNOW WHO I WAS, BUT I CAN’T SAY THAT ANYMORE - I HAVE FOUND MY PATH."
"Lai made me feel comfortable right from the start, brought out things I didn’t even know myself, and gave me clear tools I could use on my journey. Very knowledgeable, she had answers to all the questions I asked her - and I asked a LOT of questions. She never judged me, no matter how hard it was for me to open up, and I trusted her so much that I shared what she taught me with my most prized possessions - my children. Thanks, Lai, for all your help and support."
- Wendy G, Canada
"I’M SO THANKFUL I FOUND LAI! SHE WAS SO COMPASSIONATE AND UNDERSTANDING FROM OUR VERY FIRST SESSION."
"I was surprised by what I actually gained from our sessions. We were able to uncover issues that were hidden to me and get to the heart of the true source of my discomfort. Rather than work being the cause of my stress and anxiety, I found that balance was lacking in my life - things like fun, adventure and most especially, ‘me time’. I now have strategies and goals in place to keep my life in balance and it is the best feeling in the world!"
- Lisa L, Brisbane
"A MASSIVE LIGHTBULB MOMENT FOR ME & IT'S EXACTLY WHAT I NEEDED WITH SO MANY BLOCKAGES MY WOUNDED CHILD WOULDN'T LET ME LIVE THE LIFE I WANT TO."
"I just couldn't seem to work through my day to day life and Lai is truly the warmest soul guiding me in the right direction with tools I need to create the life I want to live, to look forward to my best days ahead and ways to stop that head of clutter and trauma from my past. To feel at peace and to know I’'m going to be okay. Highly recommend!"
- Kylie R, South Australia
Forget losing…
LET’S TALK ABOUT WHAT YOU’LL GAIN IN THIS PROGRAM.
YOU’LL COME TO UNDERSTAND the mind-body connection that has been missing through all of your previous attempts at dieting and finally achieve lasting weight loss.
YOU’LL ADDRESS the fears that are holding you back and begin to reprogram your old thinking patterns around food and exercise to achieve a healthy mindset, body and lifestyle .
YOU’LL DISCOVER a long-awaited sense of confidence, motivation and freedom in your relationship with food, your body, and yourself as you make healthy decisions easily and naturally.
Ok, how much is my investment?
PAY IN FULL
1 payment of $197 AUD
Get the full 10-week program including 15 hypnosis tracks in total PLUS the BONUS Overcome Self Sabotage Behaviours In Your Life workshop and workbook, for less than the cost of a few hours of personal training.
PAY IN INSTALMENT
2 payments of $107 AUD
Get the full 10-week program including 15 hypnosis tracks in total PLUS the BONUS Overcome Self Sabotage Behaviours In Your Life workshop and workbook, for less than the cost of a few hours of personal training.
Our guarantee:
You must be willing to complete all weekly sessions as suggested in the 10 week program along with the homework assignments in the workshop and if you still feel that you haven’t positively redefined and transformed your relationship with food, your body, or your mindset, you’ll receive a 100% refund.
This is for you if...
- You eat to feed negative feelings like boredom, stress, loneliness, sadness, and rejection, and you’re ready to rethink these self-destructive behaviours for a new result.
- You’re addicted to sugar and chocolate or other unhealthy foods and drinks, and often find yourself bingeing or snacking at night.
- You feel exhausted all the time (in fact, you can’t remember the last time you woke up feeling energised), and you struggle with finding the motivation to start new tasks, let alone exercise.
- You’re tired of counting calories and trying every diet and weight loss program out there, even when none of them seem to work for you or deliver long-term results.
- You’re ready to take control, set new goals, and bring your thoughts, beliefs and actions into alignment with your vision for the future.
I STILL HAVE A FEW QUESTIONS...
Common Qs & As:
DOES THIS PROGRAM INCLUDE A DIET PLAN?
No, this is not a diet. This program is all about your mindset and beliefs. There’s no meal plan to follow, and you won’t need one to see and feel the benefits of this inner work - in fact, we don’t even talk about calories. Instead, I’m going to help you transform your relationship with food from the inside out.
HOW LONG DO I HAVE ACCESS TO THE COURSE FOR?
You’ll have access to the content for the full 10 weeks, and you’ll be able to access the content whenever you like during this period.
IS HYPNOTHERAPY SAFE?
Not only is it safe, but it’s also an extremely powerful method of reaching your subconscious mind so that you can finally break down the bad habits, negative thought patterns, and blockages on your path to happiness and fulfillment. All hypnosis is self-hypnosis, so you can take comfort in the knowledge that you are the one in control of your own positive results.
WILL THIS PROGRAM WORK FOR ME?
I’ll teach you how to literally reprogram and rewire the old "operating system" in your brain that is driving a lot of your choices around food and exercise so you can start to build new, healthy habits that feel natural, easy, and effortless.
WHAT HAPPENS AFTER I HIT THE BUY BUTTON?
You’ll receive a welcome email with all the information you need to access the learning platform, so you can get started straight away!
WHAT IF IT DOESN’T WORK FOR ME?
You must be willing to complete all weekly sessions as suggested in the 10 week program along with the homework assignments in the workshop. If you complete the program and still feel that you haven’t positively redefined and transformed your relationship with food, your body, or your mindset, you’ll receive a 100% refund.
WHAT EQUIPMENT WILL I NEED TO PARTICIPATE IN THE PROGRAM?
All you’ll need is a device with an internet connection, a set of earphones or headset, a comfortable bed or chair and about 40 minutes out of your day, then relax, close your eyes and listen to my soothing voice.
CAN I BE HYPNOTISED?
The trance state is actually a natural state of mind. In fact, there are many times during the course of a normal day when you enter the same kind of trance that we experience in hypnotherapy. It happens when we're very relaxed or focused; for instance if somebody gets absorbed into binge watching their favorite TV show and feel totally consumed by it they'll often go into this type of light-trance where they don't want to stop watching TV at all! During hypnosis people stay fully awake with increased suggestibility yet still retain free will over themselves.
"Lai is helping me to move forward, overcome my fears, stay focused, and not fall back into old habits.
Before I met Lai, I felt stuck, frustrated and not good enough. I wanted more - more out of life and work - but I knew that I needed help to change my mindset. Since starting work with Lai, I can feel a difference within myself and am able to turn my learnings from each session into practice daily. Most days at work, I experience an overload of negative thoughts that stem from my limiting beliefs, but I am able to use Lai’s techniques to quickly change my thinking. During every session, I learn something about myself and feel one step closer to what I want my life to be like.”
— H'RIETTE, S. BRISBANE
"Lai is helping me to move forward, overcome my fears, stay focused, and not fall back into old habits.
Before I met Lai, I felt stuck, frustrated and not good enough. I wanted more - more out of life and work - but I knew that I needed help to change my mindset. Since starting work with Lai, I can feel a difference within myself and am able to turn my learnings from each session into practice daily. Most days at work, I experience an overload of negative thoughts that stem from my limiting beliefs, but I am able to use Lai’s techniques to quickly change my thinking. During every session, I learn something about myself and feel one step closer to what I want my life to be like.”
— H'RIETTE, S. BRISBANE
Hello I’m Lai.
LIFE AND WELLNESS COACH. HYPNOTHERAPIST. MASTER PRACTITIONER NLP. CERT IV FITNESS PROFESSIONAL.
The first thing you should know about me is that I’m not your average Life Coach. I’ve had two awesome children, gained a significant amount of weight during both pregnancies, and been through my own weight loss journey to get back to where I am.
I know how an extra 25 kilograms of unwanted weight can affect you - physically, mentally, and emotionally - and I also know what it takes to shed it, because I’ve been there.
Being a fitness professional, fitness studio owner and Champion Figure Competitor, I have learned that there is no real secret to dieting or training. The only thing that makes a lasting difference is your mindset.
That’s why I created the Retrain Your Brain Hypnosis Program For Weight Loss. It’s my mission to inspire and ignite energy, passion, and purpose in you. Life is about learning, but it’s also about unlearning unresourceful programming - and with my help, you’ll install new beliefs, programs and patterns that allow you to become the best, healthiest version of yourself and create a fulfilling life you love.
So, are you ready to break through your mental blocks and tap into the power of your unconscious mind and lose the weight?
I INVITE YOU TO TAKE THE NEXT STEP AND ENROL IN MY HYPNOSIS PROGRAM WHERE I GUIDE YOU THROUGH A SERIES OF HYPNOTIC SUGGESTIONS THAT WILL REPROGRAM AND RETRAIN YOUR BRAIN FOR WEIGHT LOSS.
PAY IN FULL
1 payment of $197 AUD
Get the full 10-week program including 15 hypnosis tracks in total PLUS the BONUS Overcome Self Sabotage Behaviours In Your Life workshop and workbook, for less than the cost of a few hours of personal training.
PAY IN INSTALMENT
2 payments of $107 AUD
Get the full 10-week program including 15 hypnosis tracks in total PLUS the BONUS Overcome Self Sabotage Behaviours In Your Life workshop and workbook, for less than the cost of a few hours of personal training.
How would it feel to wake up to a beautiful summer body all year long, without the hard workouts and dieting fails?
The next step is yours to take. Click below to enroll today and get immediate access!